(👋 If you missed day 2, read it here.) Be happy in the moment, that’s enough. Each moment is all we need, not more. – Mother Teresa Welcome to Day 3 of Your Mini-Mindfulness Course, Reader! Today, I’m excited to share just a few powerful ways that meditation can transform your life. These benefits aren’t just feel-good anecdotes—they’re backed by science! Here’s a glimpse of what’s possible when you make mindfulness part of your daily routine: Scientifically Proven Benefits of Meditation:...
5 months ago • 3 min read
(👋 If you missed day 1, read it here.) The real meditation practice is how we live our lives from moment to moment to moment. – Jon Kabat-Zinn Welcome to Day 2 of Your Mini-Mindfulness Course, Reader! Do you hear that voice? The one in your head that immediately replies “no” or pulls you into a story? It feels so familiar, like you—but here’s the truth: it’s not actually you. 😱 It’s hard to grasp at first, but if you can hear that voice, then it can’t truly be you, right? The voice in your...
5 months ago • 3 min read
When you arise in the morning think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - then make that day count. – Steve Maraboli Welcome Reader to your 5-Day Mini-Mindfulness Course delivered directly into your inbox! We have a lot to cover so we will dive right in. No fluff, no BS. This course is for you if: You never manage to take time for yourself You constantly beat yourself up: I'm so stupid.... You’re tired of constantly replaying the past or...
5 months ago • 4 min read
Sign up Join 1.300+ Mindful People Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. — Jeff Moore In Today's Issue: 📖 4 Things Mindful People Quit 🧘♀️ A Mindfulness Practice to Feel Worthy Today 💡 Most Popular Thoughts of the Week 📚 More Resources Hi Reader, Last weekend, we had Roland's parents over, which meant indulging in lots of Chinese dumplings 🥟 and handing over the...
6 months ago • 4 min read
Sign up Join 1.300+ Mindful People The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. — Thich Nhat Hanh In Today's Issue: 📖 10 Mindfulness Rules That Changed My Life 🧘♀️ A Mindfulness Practice to Make Space for Rest in Q4 💡 Most Popular Thoughts of the Week 📚 More Resources Hi Reader, 12 years ago I had so much pain inside I had no idea how to handle it. 😣 My life was a disaster and I found myself...
6 months ago • 3 min read
Sign up Join 1.300+ Mindful People Better than a thousand hollow words, is one word that brings peace. — Buddha In Today's Issue: 📖 Mindful People Don’t Use These 6 Phrases 🧘♀️ A Mindfulness Practice to Change Your Thoughts 💡 Most Popular Thoughts of the Week 📚 More Resources Hi Reader, I still remember the day when I realized that the voice in my head wasn't me. I felt relieved! 😮💨 Thank god all these mean and nasty comments are not who I am. Ever since I'm working on transforming this voice...
7 months ago • 3 min read
Sign up Join 1.200+ Mindful People Be the love you never received. -- Rune Lazuli Hey there, Happy Mindful Monday! What a week! Levi decided to be awake until 11 pm every evening last week. 🐣 So there was no time for Mindful Monday. After feeling upset for a second, I quickly made peace with it because I knew you would understand. 🙏 Whatever comes your way this week, choosing peace is always the right decision. In today’s Mindful Monday edition we’ll cover: 📖 3 Steps to Radically Love...
over 1 year ago • 2 min read