Iโll send you curated mindfulness practices and my top insights to help you make mindfulness a habit and cultivate peace of mind. Become so calm and grounded that others will ask which course youโve taken.
The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.
โ
โ Thich Nhat Hanh
In Today's Issue:
๐ 10 Mindfulness Rules That Changed My Life
๐งโโ๏ธ A Mindfulness Practice to Make Space for Rest in Q4
๐ก Most Popular Thoughts of the Week
๐ More Resources
Hi Reader,
12 years ago I had so much pain inside I had no idea how to handle it. ๐ฃ
My life was a disaster and I found myself googling โHow to handle the pain inside?โ
My only solutions were shopping and alcohol.
I found a few answers on Google like positive affirmations it helped a little bit but it couldnโt ease the sharp pain I felt all the time after my life crushed all over me.
It took me months to feel better.
I wish somebody would have just told me to try these 11 mindfulness practices.
Thatโs why I created the Mindfulness Emergency Kit ๐จ โ11 easy-to-follow mindfulness practices to calm anxiety, stress, and worries fast, even on the toughest days.
๐ Thank you for taking the time to become more mindful this week.
I'm excited to hear how you like the Mindfulness Emergency Kit ๐จ. Hit reply and let me know if this resource is helpful.
Bonus tip: Try all the mindfulness practices inside to find out which one your go-to tool is when life gets rough. Practice regularly so you are ready when you need it most.
Have a mindful week and see you next Monday!
Love,
Karo ๐
โ
PS: If you want more support on your healing journey, here are ways I can help:
You received this email because you signed up for my newsletter Mindful Monday to become more mindful. ๐ You can unsubscribe or change your preferences at any time.
Calm your mind with weekly mindfulness tips & tools.
Iโll send you curated mindfulness practices and my top insights to help you make mindfulness a habit and cultivate peace of mind. Become so calm and grounded that others will ask which course youโve taken.